Sheryl Grant is a global change catalyst, empowering both individuals and organizations to scale their impact. After winning Ms. Olympia at the age of 55, Sheryl realized that transforming her body began with transforming her mind. She since has developed and launched the award-winning 'FIT for Life' platform that helps individuals and get more out of their business, career, and life!

Sheryl Grant is a mentor, speaker, networking specialist, business development consultant and the Founder of the award-winning social impact company, FIT for Life. In addition to 30 years as an Executive in Silicon Valley specializing in Sales & Strategic Partnerships, Sheryl has served as the Vice-Chair of the Board of Directors for the Oakland African American Chamber of Commerce, who raised more than $1 Million to support Black Businesses during the COVID-19 pandemic. She has also served as the Executive Director of the Global Women's Leadership Network (Now 'How Women Lead'), that brought 20 women social entrepreneurs from 19 countries to Silicon Valley for annual leadership, networking, & entrepreneurship training and to secure funding from Bay Area investors and VCs.

Sheryl has also served as the President of the National Coalition of 100 Black Women, Inc., Oakland/BayArea Chapter where she wrote the curriculum for the Positive Steps Girls Program (girls 12-17) which focuses on mentoring, leadership development and mentorship in the fields of Science, Technology, Engineering and Math (STEM). In this leadership role she raised over a $500K to support the organization's advocacy work around women and girls which included Positive Steps, Sistah’s Getting Real About HIV/AIDS and Financial Literacy Awareness.

These programs helped to promote and pass legislation to support the rights of women and girls of color nationwide. Sheryl also served as the Vice-Chair of the Board of Directors for the Oakland African American Chamber of Commerce–who raised more than 1 Million dollars supporting Black businesses over the pandemic–in addition to the Board of Directors for the Giving Back Fund.

Being FIT for Life is much more than physical. It also requires a mental strength and forms the foundation for both personal transformation and transformational leadership. Being FIT means having Faith, Intuition & Tenacity and acts as a guide to help us fulfill our potential!

On your journey to getting FIT, your FAITH is like the frame of your ship. The frame provides structure and protection on your journey, and allows you to trust in your ability to travel to your north star.

Your INTUITION acts like your compass, allowing you to always find your true north. Like a compass, Intuition allows you to understand the forces around you that often push or pull you towards one decision or another. A strong intuition allows you to interpret those forces and choose only the path that serves your true purpose.

TENACITY is your sail, and allows you to overcome obstacles and move forward even when the water is rough. Your tenacity comes into play in times of self-doubt or hardship, eliminating negative thoughts and propelling you to the next phase of your journey.

Being FIT for Life isn't a temporary fix, it is a profound mental shift that will open doors to success in business, career, life and beyond!

Being FIT for Life doesn’t stop at personal development. We go further to provide participants with tools necessary to create the dynamic networks necessary to propel them towards their goals!

The C4 Matrix (or the Kinectdots Method) is explosive and will teach participants how to ‘Kinect’ the dots, including how to:

Communicate: How to clearly communicate your goals.

Connect: How to connect with like-minded individuals.

Collaborate: How to collaborate and build dynamic partnerships.

Community: Networking at scale - how to effectively replicate C4 to build dynamic communities in all parts of career and life.

Once the C4 Matrix is successfully applied, a fifth, invisible "C" comes into view: Sustainable Change.

HR & Human Capital Development

Sheryl is known as an innovative and trusted leader in the HR and Community Development spaces. Through her award-winning FIT methodology, Sheryl has led and supported a broad range of projects, scaling and operationalizing HR initiatives across core departments and business functions for industry leaders such as Natera, TaskRabbit, Who What Wear, Dell Computers, Niantic, Live Ramp and Square, and more.

Wellness - Mental & Physical Health

Sheryl travels worldwide, helping individuals to develop the mental and physical fitness to succeed in any area of life! Sheryl’s audience is constantly in search of resources to help them take back their lives and get FIT for any goal at any age. From nutrition and fitness to fashion, productivity tools, skincare, travel and beyond, Sheryl Grant is here to connect individuals across the nation with resources that can help them to get FIT in any area of life!

Entrepreneurship

Sheryl is an fierce advocate for entrepreneurship both in the USA and abroad. Through her time leading organizations such as How Women Lead and the Oakland African American Chamber of Commerce, Sheryl has overseen initiatives reaching women in over 20 countries, providing them with access to the funding, resources and mentorship necessary to thrive.

As a Business Consultant and Advisor, Sheryl Grant brings a unique blend of corporate expertise and transformative leadership to her role as a business consultant and advisor. Her FIT for Life and C4 Matrix methodologies offer practical strategies for companies seeking to enhance their market reach, build valuable connections, and foster a dynamic and inclusive company culture.

As a 30+ year Silicon Valley veteran, Sheryl leverages her decades of experience as a consultant and advisor to fortune 50 companies across the globe, helping to increase revenue, improve brand reputation and increase productivity at every level of their organizations.

As a Community Leader and Social Change Agent, Sheryl’s leadership in raising over $1 million for Black businesses during the COVID-19 pandemic as Vice-Chair of the Oakland African American Chamber of Commerce demonstrates her capability to mobilize resources and support for community-focused projects. Her curriculum development for programs like the Positive Steps Girls Program also showcases her ability to design impactful educational and empowerment initiatives​​.

Sheryl’s ability to connect with influential networks and her advocacy for social change have been instrumental in promoting legislation and policies that support women and girls of color nationwide. Social impact organizations can benefit from her vast network and advocacy experience to amplify their causes and drive significant social change​​​​.

As a former Ms. Olympia and International Fitness Champion at 60+, Sheryl has helped millions of individuals across the globe to get mentally AND physically fit for any goal in their lives. She has amassed a highly engaged and growing global audience of individuals seeking new ways to reclaim their lives and get fit for business, career and life at any age. From health to nutrition, exercise, beauty, fashion and beyond, Sheryl works with leading global brands to connect them directly with valuable consumers in both established and emerging markets.