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  The Power of  Action 

We believe that FITness is about taking action toward creating a healthy mind, body and spirit. That's why the SGE team has created FIT challenges! FIT Challenges combine curated content and interactive lessons to create a self-paced, on-the-go experience, helping you to get FIT any time! Sign up below to be the first to know when we launch our first challenge, and check back often for new challenges to help you get FIT in mind, body and spirit!!

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Get FIT with Sheryl on her Road to Ms. Olympia 2022!

Join the FIT x DAM Sports WIN-N-10 Challenge!

I've partnered to the same team that helped me win Ms. Olympia to develop the WIN-N-10 Challenge! Let us show you how we've helped hundreds of real people just like you to reach their physical fitness goals! With the WIN-N-10 Challenge, you will jumpstart your transformation, slim down and be on the right path to reach your ultimate fitness goals!


Fast & Effective

Our program is built for your busy lifestyle! You'll love the fact that our workouts are fast and effective and between 30 and 45 minutes.

Guided Program

We give you step-by-step guidance of your workouts and nutrition. Every move can be modified to your personal level of fitness.

Nutrition Plan

 Get ready to burn fat like crazy with our staggered meal plan strategy. Complete with a meal plan, supplement guide and daily workouts

Be the first to know about new Challenges!

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