FIT Live Series: Talking Mental Health with special guest Nia Ridgle!
Time & Location
About the Event
Join us this week to talk about mental health with our special guest, Nia Ridgle! Nia is a licensed faith-based mental health therapist, currently residing in San Jose California. She is the owner of Ridgle Consulting. A mental health practice focused on restorative healing and effective leadership.
Nia’s area of expertise primarily focuses on treating mental health symptoms such as: depression, trauma/PTSD, anxiety and transition. She believes when you make yourself the solution to your problems, you take back your power by taking full accountability to be the change you desire.
Her life’s mission is to support and empower others while instilling foundational principles to help break unhealthy habits and repeating cycles. She finds when you reveal you, you heal.