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Workout

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Bootcamp 
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Step 1: Check Your Email!

Check your email! You should have received an email with a link to complete your onboarding survey + another email with instructions on how to join Trainerize: the app that we will use to manage your workouts, exercises + communicate with you throughout this process.

Step 2: Exercise Equipment

We all have busy lives, and sometimes it's hard to make it into the gym. That's I've compiled some of my favorite low-cost exercise equipment that you can use from the comfort of your home! Check out my amazon storefront to order today!

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Step 3: View FIT Course

As part of your bootcamp membership, you get full access to Sheryl's award-winning FIT for Life course for mental transformation. Click the link below to start your mental transformation! 

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Program participants get an exclusive discount of 20% off of our exclusive Kinect Health Supplements! Use Code: KINECTDOTS

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Base Workout Plan

EXERCISES

Here is your base workout plan for bootcamp participants. You will also have access to workouts in the Trainerize app. We can also make adjustments based on your fitness needs.​​​

Workout Plan

Shopping Guide

NUTRITION

Here is your base shopping guide for the program. We can also create a more customized meal plan if there are any necessary adjustments based on your nutritional needs.​​​

Shopping Guide

Exclusive Facebook Group

JOIN THE COMMUNITY

Join the exclusive FIT for Life facebook group to connect with our global FIT family, find your tribe and get the community support that you need to achieve your goals!

Join The Community!

Get The Bootcamp Guide

GETTING STARTED

Download the FIT Bootcamp Guide to get the full program overview, program expectations, program benefits, program schedule and more!

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Download The Guide

Online Workout Sessions

JOIN THE LIVE SESSIONS!

Get fit anywhere! Our online workout sessions are held Mon, Weds and Thurs at 5AM PST (7AM CST / 8AM EST) Join using the link below! 

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Zoom Link

Session Schedule

Kinectdots Bootcamp Calendar.png
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