HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)

I’ll be the first to say it: Nobody really prepares you for what happens when your hormones start shifting after 40.

One minute you’re living your life, and the next—your sleep is off, your energy dips, your skin changes, your mood swings like a teenager's, and suddenly you're Googling symptoms at 2AM wondering what in the world is going on. If that’s you, I want you to hear this first: you’re not crazy, and you’re not alone. When my body started sending signals that something was different—waking up drenched in sweat, feeling more tired than usual, even noticing changes in my skin—I knew it wasn’t just "getting older." It was hormonal.

And for many women, this season of life is where Hormone Replacement Therapy (HRT) enters the conversation. HRT involves supplementing the body with estrogen, progesterone, or both to relieve symptoms of perimenopause and menopause. It’s powerful. For some women, it’s life-changing. And for others, it raises new questions and concerns about risks, side effects, and whether it’s truly the right fit. Here’s the thing: choosing HRT—or not—is deeply personal. There’s no one-size-fits-all answer.

What I’ve Learned About HRT:

Here’s what I learned (and what I wish someone had told me earlier):

• HRT can relieve major symptoms. Hot flashes, night sweats, vaginal dryness, and bone loss are some of the things it can help treat.

• It’s not risk-free. HRT isn’t for everyone, especially women with a history of certain cancers, blood clots, or other conditions. It's important to weigh the benefits and risks with a healthcare provider who listens to you, not just rushes you into a decision.

• Lifestyle still matters. HRT can support you—but it won’t fix everything if your foundation (nutrition, movement, mindset) isn’t strong.

• You have options. Whether you choose HRT, natural alternatives, or a blend of both, there are powerful tools to help you feel better in your body again.

Natural Support for Hormonal Harmony

For women who can’t or don’t want to pursue HRT—or want to support their bodies naturally alongside medical treatment—there are other powerful options.

Here's what I personally lean on and recommend:

1. KH 100% Ashwagandha with Black Pepper: Ashwagandha is a powerful adaptogen that helps balance cortisol (your stress hormone) and supports mood, sleep, and resilience—things that often get out of whack during hormonal shifts.

2. KH Pure Sea Moss: Rich in iodine and essential minerals, sea moss can help nourish the thyroid and hormonal balance. It’s like a daily multi-mineral boost that helps keep energy and metabolism on track.

3. KH Complete Daily Multivitamin: Hormonal health depends on foundational nutrition. A complete multivitamin fills the gaps and supports your body's natural hormone production, energy, and recovery.

4. KH Digestive Health Probiotics: Believe it or not, your gut and your hormones are deeply connected. A healthy microbiome helps regulate estrogen levels and reduces inflammation, keeping everything running smoother.

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You can explore all of these at www.sherylgrant.com/shop — carefully curated with people like us in mind.

You’re Not Broken—You’re Becoming

If you're navigating hormone shifts right now, please hear me: You are not broken. You are evolving.Your body is asking for a new level of care, not punishment. Whether you choose HRT, natural alternatives, or a little of both—you deserve support, peace, and power through this next chapter. And whatever path you choose, I’m walking right alongside you.