Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
I’ll be the first to say it: Nobody really prepares you for what happens when your hormones start shifting after 40. One minute you’re...
3 min read
7 Surprising Foods That Love Your Skin Back
You can lather, mist, and mask all day—but if your skin isn’t getting what it needs on the inside, no serum in the world can save it....
3 min read
7 Tips To Nourish Your Body Like An Olympic Athlete
At FIT for Life, we understand that building strength isn't just about lifting weights—it's about nourishing your body with the right...
2 min read
Are You Getting Enough Fat to get FIT?
Today, I want to talk to you about a topic that is often misunderstood in the world of fitness and nutrition - fat. On my journey to Ms....
3 min read
Challenge: The FIT Fast
If a FIT mind is the engine of change, then a FIT body is the frame. Your body is your mind’s most powerful instrument; Your skeleton...
2 min read
The Thirst Is Real: The Importance of Staying Hydrated
It’s the end of the July, but the sun is still blazing. This summer has been an interesting one as people continue to get vaccinated and...
2 min read
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