top of page
SPEAKER SERIES
SPEAKER SERIES
GALLERY
Log In
HOME
GET FIT FOR LIFE
The Kinectdots™ System
FIT for Life Book
FIT-N-10 Challenge
FIT for Life Course
LIVE 90 Day Bootcamp
FIT Experiences
FIT Blog
SHOP
Supplements
FIT Merch
FIT for Life Book
ABOUT US
Our Team
WORK WITH US
Contact
Book Sheryl
Become A FIT Captain!
Become A FIT Expert!
Become A FIT Ambassador!
FIT for HR
FIT for the Future
FIT for the World
Join Our Team
MEMBERS
More
Use tab to navigate through the menu items.
Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
-
Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
FIT News
HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
Health & Wellness
7 Surprising Foods That Love Your Skin Back
Beauty & Skincare
The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
Health & Wellness
All Posts
A Note From Sheryl
Health & Wellness
Networking
Beauty & Skincare
Motivation
FIT News
FIT for Career
Fitness & Exercise
Diet & Nutrition
FIT Spotlight
Mental Health
FIT for Life
Entrepreneurship
Culture & Entertainment
HR / Corporate Leadership
Search
HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
I’ll be the first to say it: Nobody really prepares you for what happens when your hormones start shifting after 40. One minute you’re...
Health & Wellness
3 min read
7 Surprising Foods That Love Your Skin Back
You can lather, mist, and mask all day—but if your skin isn’t getting what it needs on the inside, no serum in the world can save it....
Beauty & Skincare
3 min read
7 Tips To Nourish Your Body Like An Olympic Athlete
At FIT for Life, we understand that building strength isn't just about lifting weights—it's about nourishing your body with the right...
Health & Wellness
2 min read
Are You Getting Enough Fat to get FIT?
Today, I want to talk to you about a topic that is often misunderstood in the world of fitness and nutrition - fat. On my journey to Ms....
Health & Wellness
3 min read
Challenge: The FIT Fast
If a FIT mind is the engine of change, then a FIT body is the frame. Your body is your mind’s most powerful instrument; Your skeleton...
FIT for Life
2 min read
The Thirst Is Real: The Importance of Staying Hydrated
It’s the end of the July, but the sun is still blazing. This summer has been an interesting one as people continue to get vaccinated and...
Health & Wellness
2 min read
bottom of page