For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.

I’ll be the first to say it: Nobody really prepares you for what happens when your hormones start shifting after 40. One minute you’re...

For many women over 40, there’s a silent pressure that often lingers in the background: the pressure to check all the boxes. Marriage....

Daily Activation Replay The Daily Activation with Sheryl Grant is a LIVE morning call where Sheryl shares her journey to personal...

Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...

I recently had the privilege of listening to Thasunda Brown Duckett, President & CEO of TIAA, deliver an inspiring commencement speech....

When we think of self-care, images of bubble baths, scented candles, and spa days often come to mind. While these activities can be...

I want to share a deeply personal aspect of my journey—a journey marked by both triumphs and setbacks. Like many of you, I've faced my...

In today's digital age, our lives are more connected than ever before. From smartphones to tablets to laptops, screens surround us,...

I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...