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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
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HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
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7 Surprising Foods That Love Your Skin Back
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The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
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Daily Activation Replay: Why You Probably Have A CATS Problem.
Daily Activation Replay The Daily Activation with Sheryl Grant is a LIVE morning call where Sheryl shares her journey to personal...
Motivation
2 min read
Embracing Setbacks: The Journey of Resilience and Growth
I want to share a deeply personal aspect of my journey—a journey marked by both triumphs and setbacks. Like many of you, I've faced my...
A Note From Sheryl
2 min read
Beyond the 9-to-5: Sparking Joy with Passion Projects & Hobbies
Let's chat about something super important yet often overlooked – hobbies. Yep, you heard right. In our go-go-go world, squeezing in time...
A Note From Sheryl
2 min read
Navigating Corporate Politics: Lessons Learned on the Journey to Success
Navigating the complex landscape of corporate politics is an essential skill for anyone aiming to advance their career in today's...
FIT for Career
2 min read
Shattering 'Brick Ceilings': Championing Diversity in Silicon Valley and Beyond
As we celebrate Black History Month, I am reminded of my own journey through the vast expanses of Silicon Valley, where the 'brick...
A Note From Sheryl
1 min read
The One-Minute Exercise That Will Revolutionize Your Day!
As a mother, daughter, friend, professional and entrepreneur, I understand the challenges of balancing a busy life and self-care. Finding...
FIT for Life
3 min read
Tapping Into Your Internal Guide: How to Trust Your "Gut" and WIN!
Learning to trust my intuition has been a process that has transformed every part of my life. When I listen to my intuition, it has...
FIT for Life
3 min read
Make your happiness a priority!
Making happiness a priority should be a key focus in our lives. It's important to strive for things that bring us joy and fulfillment,...
A Note From Sheryl
1 min read
Your health is an investment, not an expense!
Invest in healthy eating and exercise as soon as possible. Bad dieting will catch up to your body over time and result in various doctor...
A Note From Sheryl
1 min read
Your direction is more important than your speed
"This is a marathon, not a race. Nobody wins a shiny trophy for rushing through life. Focus on what's most important to you and your...
A Note From Sheryl
1 min read
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