Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
If there’s one simple wellness tip we’ll never stop shouting from the rooftops, it’s this: movement matters. And a new study just gave us...
3 min read
‘Biological Clock Culture’ Is Undermining Women’s Health, Even After 40
For many women over 40, there’s a silent pressure that often lingers in the background: the pressure to check all the boxes. Marriage....
3 min read
Video: Dr. Wendy Suziki On How To Fight Dementia With Exercise
Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...
1 min read
How Lack of Sleep Is Sabotaging Your FITness Journey
I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...
3 min read
The Thirst Is Real: The Importance of Staying Hydrated
It’s the end of the July, but the sun is still blazing. This summer has been an interesting one as people continue to get vaccinated and...
2 min read
Girls Who Get It Done: Jewels from the 2021 Olympics
The Olympics are held every four years for the world’s top athletes to come together and compete for medals in various sports categories....
3 min read
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