top of page
SPEAKER SERIES
SPEAKER SERIES
GALLERY
Log In
HOME
GET FIT FOR LIFE
The Kinectdots™ System
FIT for Life Book
FIT-N-10 Challenge
FIT for Life Course
LIVE 90 Day Bootcamp
FIT Experiences
FIT Blog
SHOP
Supplements
FIT Merch
FIT for Life Book
ABOUT US
Our Team
WORK WITH US
Contact
Book Sheryl
Become A FIT Captain!
Become A FIT Expert!
Become A FIT Ambassador!
FIT for HR
FIT for the Future
FIT for the World
Join Our Team
MEMBERS
More
Use tab to navigate through the menu items.
Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
-
Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
FIT News
HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
Health & Wellness
7 Surprising Foods That Love Your Skin Back
Beauty & Skincare
The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
Health & Wellness
All Posts
A Note From Sheryl
Health & Wellness
Networking
Beauty & Skincare
Motivation
FIT News
FIT for Career
Fitness & Exercise
Diet & Nutrition
FIT Spotlight
Mental Health
FIT for Life
Entrepreneurship
Culture & Entertainment
HR / Corporate Leadership
Search
The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
If there’s one simple wellness tip we’ll never stop shouting from the rooftops, it’s this: movement matters. And a new study just gave us...
Health & Wellness
3 min read
‘Biological Clock Culture’ Is Undermining Women’s Health, Even After 40
For many women over 40, there’s a silent pressure that often lingers in the background: the pressure to check all the boxes. Marriage....
Health & Wellness
3 min read
Video: Dr. Wendy Suziki On How To Fight Dementia With Exercise
Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...
Health & Wellness
1 min read
How Lack of Sleep Is Sabotaging Your FITness Journey
I never realized how much sleep contributed to my fitness until I began my first Journey to Ms. Olympia. With 2 workouts a day + a strict...
Health & Wellness
3 min read
The Thirst Is Real: The Importance of Staying Hydrated
It’s the end of the July, but the sun is still blazing. This summer has been an interesting one as people continue to get vaccinated and...
Health & Wellness
2 min read
Girls Who Get It Done: Jewels from the 2021 Olympics
The Olympics are held every four years for the world’s top athletes to come together and compete for medals in various sports categories....
Fitness & Exercise
3 min read
bottom of page