I’ll be the first to say it: Nobody really prepares you for what happens when your hormones start shifting after 40. One minute you’re...

You can lather, mist, and mask all day—but if your skin isn’t getting what it needs on the inside, no serum in the world can save it....

If there’s one simple wellness tip we’ll never stop shouting from the rooftops, it’s this: movement matters. And a new study just gave us...

For many women over 40, there’s a silent pressure that often lingers in the background: the pressure to check all the boxes. Marriage....

As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...

This post has been sponsored by Humana. All opinions are my own.   As we age, taking care of our health becomes increasingly important....

At FIT for Life, we understand that building strength isn't just about lifting weights—it's about nourishing your body with the right...

Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...

In her powerful TED Talk, @ShondaRhimes shares a deeply personal story about losing her “hum” — the rhythm she feels when fully immersed...

When we think of self-care, images of bubble baths, scented candles, and spa days often come to mind. While these activities can be...