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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
FIT News
HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
Health & Wellness
7 Surprising Foods That Love Your Skin Back
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The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
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HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
I’ll be the first to say it: Nobody really prepares you for what happens when your hormones start shifting after 40. One minute you’re...
Health & Wellness
3 min read
7 Surprising Foods That Love Your Skin Back
You can lather, mist, and mask all day—but if your skin isn’t getting what it needs on the inside, no serum in the world can save it....
Beauty & Skincare
3 min read
The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
If there’s one simple wellness tip we’ll never stop shouting from the rooftops, it’s this: movement matters. And a new study just gave us...
Health & Wellness
3 min read
‘Biological Clock Culture’ Is Undermining Women’s Health, Even After 40
For many women over 40, there’s a silent pressure that often lingers in the background: the pressure to check all the boxes. Marriage....
Health & Wellness
3 min read
Struggling with Wrinkles and Stiff Joints? Here’s A Secret Ingredient to Fight Back
As someone over 60 who deals with the realities of aging skin and joint discomfort, I understand how frustrating it can be to feel like...
Health & Wellness
3 min read
The Importance of Medicare Annual Wellness Visits: A Partnership with Humana
This post has been sponsored by Humana. All opinions are my own. As we age, taking care of our health becomes increasingly important....
Health & Wellness
2 min read
7 Tips To Nourish Your Body Like An Olympic Athlete
At FIT for Life, we understand that building strength isn't just about lifting weights—it's about nourishing your body with the right...
Health & Wellness
2 min read
Video: Dr. Wendy Suziki On How To Fight Dementia With Exercise
Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...
Health & Wellness
1 min read
Video: How TV Producer Shonda Rhimes Overcomes Burnout
In her powerful TED Talk, @ShondaRhimes shares a deeply personal story about losing her “hum” — the rhythm she feels when fully immersed...
FIT for Career
1 min read
Beyond the Bubble Bath: Rethinking Self-Care for Mental Wellness
When we think of self-care, images of bubble baths, scented candles, and spa days often come to mind. While these activities can be...
Health & Wellness
3 min read
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