Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!

I’m 63 years old.

And I know what it feels like to wake up one day and wonder, Who am I now?

For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else. The caretaker. The professional. The wife. The mother. The glue. And somewhere along the way, we forgot what it felt like to be at home in our own bodies. To recognize our own reflection. To feel proud—not just of what we’ve done for others, but who we are for ourselves.

We don’t talk about this enough. The fear of starting over at this age. The feeling of being invisible in rooms we used to light up. The slow creep of weight that won’t budge. The shame we carry silently. The loss of identity that doesn’t come from any one event—but from the accumulation of putting ourselves last.

And then there’s the exhaustion. Not just physical—but emotional. The kind that lives in your spirit. The kind that says, “I don’t know if I have it in me to try again.”

But let me tell you something: you do.

Being on the Sherri show was a full-circle moment I’ll never forget. Sitting across from Sherri, sharing my story with the world, I wasn’t just talking about fitness—I was talking about survival, reinvention, and what it truly means to be fit for life.

There was a time when things didn’t look like they do now. I was facing a divorce. I went through foreclosure. I was laid off. I had poured everything into the life I thought I was supposed to have, only to find myself standing in the rubble of everything I’d worked for. And I had a choice: stay down or get up stronger.

What came next was a fire I didn’t know I had. I didn’t want to just survive—I wanted to rebuild. And not just for myself, but for every woman who’s ever looked in the mirror and thought, “Is this all there is?” I created the FIT for Life method as a way to turn pain into power, to rebuild from the inside out—not just our bodies, but our mindset, our self-worth, and our belief in what’s still possible.

Now, we’re a global community. Women from all walks of life—navigating hormonal changes, career transitions, family dynamics, health scares—coming together to transform not just their bodies, but their entire relationship with themselves. I didn’t want to build another fitness program. I wanted to build a movement.

And the best part? I’m walking with every woman who joins. In our live FIT for Life Bootcamp, I personally coach you through every step. We meet face to face. We talk through the real things: the mental blocks, the emotional weight, the inner critic. It’s not just about reps and recipes—it’s about reconnecting to your power in a way that lasts.

So if you saw me on Sherri and felt that tug in your spirit… that little voice saying, “I need this”… I want you to know: that’s not random. That’s your intuition. And I’d love to invite you to take the first step with me.

Go to www.sherylgrant.com/bootcamp and RSVP for our next live info session. You’ll get to meet me, ask anything, and see if this is the right space for you to begin your transformation. No pressure. Just a powerful conversation and an open door.

Because it’s never too late. You are not too far behind. And your story is just getting good.

Let’s walk this out together. You were born to be FIT for Life.