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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
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HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
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7 Surprising Foods That Love Your Skin Back
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The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
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Consistency beats talent!
Consistency beats talent! Show up everyday giving 110% effort towards your goals and you're guaranteed to see progression. If you need...
A Note From Sheryl
1 min read
Self Care is how you take your power back
"Self care is how you take your power back. Caring for your mind, body, and soul will bring you an abundance of peace. Remove the self...
A Note From Sheryl
1 min read
Nothing looks as good as healthy feels!
There's nothing that can beat the feeling of living a healthy lifestyle. Take care of yourself and respect your body. The toxic...
A Note From Sheryl
1 min read
You are the CEO of your life
"You are the CEO of your life! Take control and get things in order. You have to prepare your own table for the dreams you want to make...
A Note From Sheryl
1 min read
Strive for progress instead of perfection!
Striving for perfection is unrealistic and can take a toll on your overall health. The goal is always to make progress and strive for...
A Note From Sheryl
1 min read
Fitness is about more than just losing weight!
Be healthy in mind, body, and soul!
A Note From Sheryl
1 min read
In order to flourish, you need to nourish!
"Your health is the most important aspect of your life. Give your body what it needs to thrive so you can thrive!"
A Note From Sheryl
1 min read
A Note from Sheryl: Live life by your own definition!
What makes you come alive? Doing things that you’re good at, but that you hate is not a pathway to fulfillment. Knowing your greatest...
A Note From Sheryl
1 min read
A Note from Sheryl: Success isn't always a straight line
Success comes with a mountain of challenges and and sea obstacles, but it all makes for a great life story in the end.
A Note From Sheryl
1 min read
A Note from Sheryl: FITness Is More Than Physical
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
Motivation
1 min read
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