Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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7 Tips To Nourish Your Body Like An Olympic Athlete
At FIT for Life, we understand that building strength isn't just about lifting weights—it's about nourishing your body with the right...
2 min read
Video: Dr. Wendy Suziki On How To Fight Dementia With Exercise
Dementia is a profound brain disease that gradually impairs thinking and memory, affecting daily functWatcioning. It impacts 36 million...
1 min read
Video: Thasunda Brown Duckett, President & CEO, TIAA - "I Rent My Title, I Own My Character"
I recently had the privilege of listening to Thasunda Brown Duckett, President & CEO of TIAA, deliver an inspiring commencement speech....
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Video: How TV Producer Shonda Rhimes Overcomes Burnout
In her powerful TED Talk, @ShondaRhimes shares a deeply personal story about losing her “hum” — the rhythm she feels when fully immersed...
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Video: Meet Virginia Hislop: Masters Degree Recipient at Age 105
At 105 years old, Virginia "Ginnie" Hislop walked the stage to receive her long-awaited master's degree.
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Beyond the Bubble Bath: Rethinking Self-Care for Mental Wellness
When we think of self-care, images of bubble baths, scented candles, and spa days often come to mind. While these activities can be...
3 min read
Creating Your Personal Brand: Building Visibility and Influence as a Female Leader
As women in leadership positions, we have a unique opportunity to amplify our voices, shape perceptions, and inspire others through our...
2 min read
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