Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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Sometimes Being More Productive Means Learning To RELAX
Sometimes the most productive thing you can do is relax. Over extending yourself will cause burn out and high stress. Everyone deserves a...
1 min read
Ditch the Crash Diet: 5 Myths, Debunked
Being FIT (Having Faith, Intuition and Tenacity) means understanding that true transformation only comes with discipline and time. With...
2 min read
Why Your Greatest Wealth is Your Health
You can be the most successful person in the world but you'll never enjoy the fruits of your labor if you're in bad health. Don't take...
1 min read
Don't be busy, be productive!
Be intentional with your time. Plan and strategize how you're going to tackle the things you have to do. Disorganization and...
1 min read
Consistency beats talent!
Consistency beats talent! Show up everyday giving 110% effort towards your goals and you're guaranteed to see progression. If you need...
1 min read
Self Care is how you take your power back
"Self care is how you take your power back. Caring for your mind, body, and soul will bring you an abundance of peace. Remove the self...
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Nothing looks as good as healthy feels!
There's nothing that can beat the feeling of living a healthy lifestyle. Take care of yourself and respect your body. The toxic...
1 min read
You are the CEO of your life
"You are the CEO of your life! Take control and get things in order. You have to prepare your own table for the dreams you want to make...
1 min read
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