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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
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HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
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7 Surprising Foods That Love Your Skin Back
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The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
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Girls Who Get It Done: Jewels from the 2021 Olympics
The Olympics are held every four years for the world’s top athletes to come together and compete for medals in various sports categories....
Fitness & Exercise
3 min read
You Better Work: 3 Women Dominating in their Careers
Black women have been leading the charge for inclusion across all career paths. In 2021, we are still coupled with the phrase “The first...
FIT Spotlight
2 min read
Being the Light You Wish to See: Finding Your Happy Place
What do you do after a long stressful day at work? How do you unwind? It's important to have a dedicated space where you can relax and...
Motivation
2 min read
Reflection & Meditation: Keep on Dreaming
The world is full of chaos and commotion, but that's not going to stop us from accomplishing our goals and striving for the life we want!...
Health & Wellness
1 min read
What's Love Got To Do With It? A Beginners Guide to Love (Part 1)
This week will be focusing on two types of love: self-love and selfless love.
Health & Wellness
2 min read
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