Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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In order to flourish, you need to nourish!
"Your health is the most important aspect of your life. Give your body what it needs to thrive so you can thrive!"
1 min read
A Note from Sheryl: Live life by your own definition!
What makes you come alive? Doing things that you’re good at, but that you hate is not a pathway to fulfillment. Knowing your greatest...
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A Note from Sheryl: Success isn't always a straight line
Success comes with a mountain of challenges and and sea obstacles, but it all makes for a great life story in the end.
1 min read
A Note from Sheryl: FITness Is More Than Physical
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
1 min read
Self Esteem vs Self Worth
Self-Esteem is what we think, feel, and believe about ourselves, which can change based on mood, circumstance, performance, or the...
1 min read
Challenge: The FIT Fast
If a FIT mind is the engine of change, then a FIT body is the frame. Your body is your mind’s most powerful instrument; Your skeleton...
2 min read
What Does It Mean To Be FIT for Life?
A strong mind forms the foundation for success and gives you the keys to open doors that once seemed immovable. Your mindset is what sets...
2 min read
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