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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
For so many women, especially between 45 and 65, the quiet truth is this: we’ve spent decades being everything for everyone else.
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Sheryl Grant Joins Sherri Shepherd to Talk Being FIT Over 60!
FIT News
HRT 101: How to Navigate Hormone Changes Without Losing Your Mind (or Your Sleep)
Health & Wellness
7 Surprising Foods That Love Your Skin Back
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The 2-Minute Fix That Can Balance Your Blood Sugar—No Gym Required
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Pride & Prejudice: The Lasting Legacy of Pride Month
This month, we celebrate love in all forms of uniqueness. The fight is not over and we will continue advocating for basic human rights....
Culture & Entertainment
2 min read
FIT for the Future Spotlight: Meet Black and Olive
Black and Olive is a small Black owned business that curates items from other minority owned businesses to include inside of their...
Entrepreneurship
2 min read
You Better Work: 3 Women Dominating in their Careers
Black women have been leading the charge for inclusion across all career paths. In 2021, we are still coupled with the phrase “The first...
FIT Spotlight
2 min read
Being the Light You Wish to See: Finding Your Happy Place
What do you do after a long stressful day at work? How do you unwind? It's important to have a dedicated space where you can relax and...
Motivation
2 min read
Quieting the Noise: How to Stress Less
Everyone is so busy with work and school, possibly even children. It's tough trying to maintain all that and have a personal life. All...
Health & Wellness
2 min read
Reflection & Meditation: Keep on Dreaming
The world is full of chaos and commotion, but that's not going to stop us from accomplishing our goals and striving for the life we want!...
Health & Wellness
1 min read
Sheryl Grant Partners With Street Art For Mankind To Celebrate Largest Mural In Oakland History
OAKLAND, Calif. - The tallest mural in Oakland will be completed Thursday to bring attention to hunger, which the COVID-19 pandemic has...
FIT News
1 min read
A Note: Leveling Up Your Life, Personally and Professionally
Have you ever just wanted to take your life to the next level but you didn't know where to start? Everyone has goals they want to cross...
Networking
2 min read
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